
Breaking Down Vitamins
For the purpose of this blog, vitamins can be broken into two categories: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the liver and fatty

For the purpose of this blog, vitamins can be broken into two categories: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the liver and fatty

What is progesterone and what does it do? Progesterone is a hormone that signals and prepares the lining of the uterus to for implantation. Secreted

In Traditional Chinese Medicine the Heart is understood as more than an organ that pumps blood. It is the emotional and energetic center of the

Holidays often bring gatherings with lots of food, drink, and fun. This food may not always be the “healthiest” and is most likely outside of

It’s no surprise the holiday season can be a time of weight gain, sickness, and stress. What is supposed to be one of the most
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