For hundreds of years, Chinese Medicine Theory has supported women in improving the quality of their menstrual cycle by focusing on each phase of the

Fall produce is making its way to our farmer’s markets and grocers. Stock up and try out these recipes.   Fall Veggies: beets, broccoli, cabbage,

What is Gua Sha? Gua Sha is a technique used in Traditional Chinese Medicine that stimulates blood circulation and healing. This is most commonly performed

It’s officially soup season here in the Midwest. Give these nourishing soups a try this season. … Instant Pot Chicken and Veg Soup – Against

As the air turns crisp and the leaves begin to change here in Minnesota, our bodies shift right along with the seasons. In Chinese medicine,