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Ear Seed Treatment

Ear Seed treatment in Traditional Chinese Medicine is a form of auriculotherapy. Auriculotherapy, or “ear acupuncture”, stimulates points on the outer ear that connect to

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Spring Changes in TCM

All seasons are associated with an element and body part in Traditional Chinese Medicine. As the seasons change so must our focus, activities, diet and

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Breaking Down Vitamins

For the purpose of this blog, vitamins can be broken into two categories: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the liver and fatty

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Progesterone 101

What is progesterone and what does it do? Progesterone is a hormone that signals and prepares the lining of the uterus to for implantation. Secreted

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