As the temperatures drop, the first frost appears and, the clocks fall back there is nothing more comforting than a bowl of soup! We are

Give some of our favorite pumpkin recipes a try! How about starting off with a couple of savory ones. Nothing could be simpler than a

Premenstrual syndrome or “PMS” is often used in a joking manner among women and men when it comes to women not feeling “themselves” prior to

As parents and workaholics know, the effects of stress can impact personal and professional aspects of your life, as well as disrupt sleep and cause

If you watched any of the Olympics, especially swimming this year or in 2016 you couldn’t help but notice the circular marks on the backs